Nutrition & fertility, trying to conceive, IVF

Personalized nutrition support to improve fertility, prepare for pregnancy and support an IVF journey, on your own or as a couple

This program is for you if

  • You want to learn about the link between nutrition and ovulation, oocyte quality, sperm quality...
  • You want to prepare for pregnancy by optimizing your nutrition (micronutrients, energy, balance).
  • You want to build sustainable eating habits before trying to conceive.
  • You are facing unexplained infertility or an IVF journey and want additional nutrition support.
Book an appointment

What I offer during consultations

  • In-depth nutrition assessment: diet, cycle, medical history, symptoms, lifestyle...

  • Plate optimization to support: egg and sperm quality, ovulation, blood sugar balance and hormonal health

  • Personalized recommendations to better cover key micronutrient needs

  • Progressive guidance to prepare your body for pregnancy and optimize your nutritional foundations

  • Couples support available to include both partners

  • No imposed diet, just realistic markers adapted to your project and your pace

Couple walking hand in hand

Couples consultations

I also offer consultations for couples.

We work on simple, personalized guidelines for each of you, to support both egg and sperm quality. (see Couples pricing)