Personalized nutrition at this stage is above all a prevention tool: preserving muscle mass, supporting bone and cardiovascular health, stabilizing metabolism – and laying a solid foundation for the years to come.

This program is for you if

• You are in perimenopause or menopause, diagnosed or suspected,
• Your body is changing and you feel like you're losing control,
• You suffer from weight gain and feel the need for dietary support,
• You wish to prevent certain health risks associated with this period (bone health, metabolic, cardiovascular),

What I offer during consultations

• 

  Comprehensive nutrition assessment: habits, symptoms, hormonal, digestive and metabolic history

• 

  Targeted prevention, adapted to hormonal changes: preserve bone, cardiovascular and metabolic health

• 

  Dietary advice for key micronutrient intake, weight maintenance, muscle strength and bone density

• 

  Simple and progressive recommendations: menus, meal ideas, realistic adjustments

• 

  Regular follow-up to adjust, anchor habits and support you long-term

• 

  No restrictive diet: a comprehensive approach, respectful of your needs and your pace