Nutrition & pregnancy, postpartum, breastfeeding
Personalized nutrition support during pregnancy and postpartum: food guidance, gestational diabetes, breastfeeding and recovery
This program is for you if
- You are pregnant and want to adapt your diet without stress,
- You are looking for concrete guidelines on key nutrients (iron, iodine, calcium, omega-3...),
- You are vegetarian and wondering about nutrients to monitor,
- You have gestational diabetes and need personalized support,
- You want to prepare for a more serene postpartum (recovery, energy, organization),
- You are in postpartum, overwhelmed, and need to find your nutritional reference points again,
- You are breastfeeding (or planning to breastfeed) and want to support your lactation.
What I offer during consultations
In-depth nutrition assessment : habits, medical history, pregnancy symptoms, daily constraints...
Clear guidelines : on dietary precautions and key nutrients for pregnancy and postpartum (B9, iron, omega-3...)
Concrete and personalized recommendations : taking into account fatigue, mental load: organization, menus, recipes...
Supportive guidance : to prepare for or live postpartum as well as possible (recovery, breastfeeding...)
Come with your partner !
If you wish, do not hesitate to come accompanied by your partner in consultation, to foster a dynamic of support and sharing in daily food choices and organization.